Trying to figure out a way to sneak more greens into your day? Try the best smoothie recipe! Both kids and adults will love this refreshing and healthy daily dose of greens.
To prevent your smoothie from turning brown, avoid dark colored fruit (blueberries, blackberries, etc.)
For milder tasting green smoothies, stick to spinach and kale. For smoothies with a spice, try adding arugula.
Play around with the proportions of fruit, greens, and liquid to suit your individual preferences.
For a protein boost, try adding 3 tbsp hemp seeds.